CYCLE 1 SPARRING DRILLS

Beginner Sparring Drill https://youtu.be/z8xsKfHkIKc

Intermediate Sparring Drill https://youtu.be/O_rYNmSd0R0

Advanced Sparring Drill https://youtu.be/9WqZD02td14

1st Degree Black Belt Sparring Drill https://youtu.be/-dyh9_AXCt4

2nd Degree Black Belt Sparring Drill https://youtu.be/ogOQzYu7eyU