CYCLE 2 TUTORIALS AND PLAY VIDEOS
FIT TEST & STRETCHES
FIT TEST ROUND https://youtu.be/22afCkn0fGU
FIT TEST https://youtu.be/uhgmSkzglXM
STRETCH 5-10 https://youtu.be/CWhndifGPlo
BASIC COMBOS
BEG BASIC COMBO 1 https://youtu.be/pO8h6GDxxmw
BEG COMBO 2 https://youtu.be/Wppxa4FxA9o
INT COMBO 1 https://youtu.be/vnrPP03sAeQ
INT COMBO 2 https://youtu.be/oYRGNlqP9I4
ADV COMBO 1 https://youtu.be/QNqucCC2XYw
ADV COMBO 2 https://youtu.be/61ZYxLV-xLg
BLACK BELT COMBO 1 https://youtu.be/7MqVSw7iino
BLACK BELT COMBO 2 https://youtu.be/TZVGOa0EQQE
BASIC KICKS
INSIDE CRESCENT KICK https://youtu.be/rNPHBxg2lb0
OUTSIDE CRESCENT KICK https://youtu.be/VxgrnROo6Oo
INSIDE/OUTSIDE CRESCENT KICK https://youtu.be/J7BUdjPTJ6Y
JUMP INSIDE CRESCENT KICK https://youtu.be/UQXFr11d6EE
JUMP OUTSIDE CRESCENT KICK https://youtu.be/tDrzTsZkN1g
180 INSIDE CRESCENT KICK https://youtu.be/VJjK8ZbDhtM
SPIN OUTSIDE CRESCENT KICK https://youtu.be/j37aHysSTU0
BUTTERFLY CRESCENT KICK https://youtu.be/4W-j3RAnEvk
STEP BUTTERFLY CRESCENT KICK https://youtu.be/OPo-c-z8SkA
JUMP SPIN OUTSIDE CRESCENT KICK https://youtu.be/SqqK5asYrjI
STEP JUMP SPIN OUTSIDE CRESCENT KICK https://youtu.be/qDJYIcEPedY
TRADITIONAL FORMS
BEGINNER FORM https://youtu.be/4EayKW4FhuQ
IN WHA 2 https://youtu.be/McoOgUsSjlA
SELF DEFENSE
BEGINNER SAFETY https://youtu.be/pY9lDLsS7Es
BLACK BELT SAFETY 360 OUTSIDE DEFENSE W/PALM HEEL https://youtu.be/YD0TVJX4bbg
BLACK BELT SAFETY 360 OUTSIDE DEFENSE W/ELBOW https://youtu.be/iWjYfPSZFY4
BEGINNER/INTERMEDIATE SINGLE BME
9 ANGLES OF ATTACK https://youtu.be/2nwPbgQL0AA
HIGH BLOCK https://youtu.be/CbJ6IPH4R7s
LOW BLOCK https://youtu.be/uvgslaxJedk
OUTSIDE BLOCK https://youtu.be/1Kz1P1HMe9Q
CHICKENWING BLOCK https://youtu.be/psr-Nan3DRw
HIGH BLOCK COUNTER https://youtu.be/DygTryphiLU
LOW BLOCK COUNTER https://youtu.be/JZyJlUZV3Hg
OUTSIDE BLOCK COUNTER https://youtu.be/_JZYjQeoT9o
CHICKENWING BLOCK COUNTER https://youtu.be/o2LM2EJKw88
INSIDE BLOCK COUNTER https://youtu.be/pUxInUhmERM
OUTER BLOCK COUNTER https://youtu.be/_cciI9QMfvI
ADVANCED/BLACK BELT DOUBLE BME DRILLS
2 COUNT https://youtu.be/_MnfFR9vpZA
HIGH/LOW https://youtu.be/ngGQRxUtio4
3 COUNT https://youtu.be/m4JUo11gmPo
5 COUNT https://youtu.be/6caCu5zBVvE
SPARRING DRILLS
BEGINNER SPARRING DRILL https://youtu.be/YAzCcC2vboA
INTERMEDIATE SPARRING DRILL https://youtu.be/lKeZOFIMDkM
ADVANCED SPARRING DRILL https://youtu.be/pI33Au-Alnw
1BD BLACK BELT SPARRING DRILL https://youtu.be/webRl4RrNJM
2BD BLACK BELT SPARRING DRILL https://youtu.be/tW_U85AW7e8
ATTACK OF THE SCHOOL SUPPLIES SPARING GAME https://youtu.be/AZq6CVCxPD4
FULL CLASSES
BEGINNER FULL CLASS https://youtu.be/cfTk5FBNpv0
KICKBOXING WEEK 1/2 FULL CLASS https://youtu.be/WConMZPzDys
KICKBOXING WEEK 3/4 FULL CLASS https://youtu.be/laBJCMkejPE
KICKBOXING WEEK 5/6 FULL CLASS https://youtu.be/yA3JvwkfXqI
TUTORIALS
JAB TUTORIAL https://youtu.be/a1O9dKODtIY
CROSS TUTORIAL https://youtu.be/N_Qxzmd2kT0
HOOK TUTORIAL https://youtu.be/LOft4Sd2n5o
UPPERCUT TUTORIAL https://youtu.be/xMC6qX9J4f0
INSIDE CRESCENT KICK TUTORIAL https://youtu.be/Sk-wFNfPNpE
OUTSIDE CRESCENT KICK TUTORIAL https://youtu.be/yAp75mA3QAk
INSIDE BLOCK BOARD BREAK https://youtu.be/5g92ud22myQ